The Course

Are you ready to transform your life from the inside out?

Imagine living with a mind, body, and spirit fully aligned with God’s purpose—strong, resilient, and deeply rooted in His love.

Building a Fortress is more than just another program; it’s a reflective and personal spiritual journey designed to help you establish a foundation in God that permeates every aspect of your well-being.

This study integrates biblical principles with practical steps to guide you towards holistic health, encompassing your physical, emotional, mental, and spiritual life.In today’s fast-paced world, it’s easy to lose sight of the connection between our spiritual health and our overall well-being.

But what if the key to lasting transformation wasn’t just about what you do, but about who you are in Christ? What if true, sustainable strength starts with building a fortress anchored in God’s love?


7 Day EARLY BIRD!



If you join during our sign up week September 2nd to the 9th, then you will receive 7 days free + ebook of Dear Holy Spirit.



When the Lord first led me to assemble this study, I envisioned a blueprint that would empower someone just starting out, like you, to find freedom in all areas of health and construct a strong, resilient health foundation. Through the guidance of the Lord, I have pieced together a study anchored and rooted in biblical principles and practical guidance and tools to ensure it isn't just a course but a tailored personal experience. The whole structure is designed to be incredibly user-friendly, guiding you step-by-step as if we're building those walls of health together, brick by brick. People have been telling me they love how they enjoy working alongside the study book and reflection coaching videos. Trust me, once you dive in, you'll appreciate how each lesson seamlessly leads to the next, making it not just informative but really easy to digest—because let's face it, standing strong in health shouldn't be complicated.

Curriculum

  🎉 Introduction - Lets Get Started
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  🏡 Preparation Building A Fortress
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  ⚒️STAGE ONE - BUILDING A FORTRESS OF HEALTH
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  ✝️ Unit One - Desire and Faith: Placing God First in Your Health Journey
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  🌟 Unit Two - Virtue & Goodness
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  ⚒️ STAGE TWO - BUILDING A FORTRESS OF HEALTH
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  📖 UNIT THREE - Gentleness & Knowledge
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  ✋ UNIT FOUR - Delighting In Self Control
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  ⏳ UNIT FIVE - Patience & Prescence
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  ⚒️ STAGE THREE - BUILDING A FORTRESS OF HEALTH
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  🙏 UNIT SIX - Cultivating Peace, Joy & Godly Habits
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What's Included

Coaching Video's & Teachings: To help you understand the key principles to standing strong and build a fortress

Reflection Workbook: To help you take the teachings and make them personal to your own health journey

Workshops: To help you work alongside other women on the same journey

Audio Book: Standing Strong is our main book for this study you can listen to Sophia's audiobook as part of this course

Biblical Affirmations & Prayers: Renewing Your Mind is possible. We can't do this without the word and prayer.

Enrollment Is Now Open

Your instructor

With over a decade-long journey in ministry and a passion for empowering women to walk in mind renewal and freedom in Christ, I am proud, by the grace of God, to have helped women experience freedom and lasting change in their health and walk with the Lord.


My connection to "Building A Fortress Of Health" runs deep, reflecting a personal journey I have been on for my own breakthrough, shattering chains that held me bound for years. This course is created on the foundation of the Word and tools that have helped others prosper in their walk with the Lord. By sharing proven strategies and nurturing a supportive community, I am zealous in my mission to guide learners toward their strongest, healthiest selves inside and out. The triumphs of many who are discovering freedom stand as a testament to the potency of our collective pursuit of a "Fortress of Health."

Word Wisdom

Crafting Your Impenetrable Health With The Word Of God

Feasting With Jesus



Restoring Your Body for Lifelong Strength at the Lords's Table


The Light Of Christ

Meditating on the light and love of Christ to bring together Mind, Body, and Spirit for Total Health